Run (Treadmill) 1:00:00 [3] 6.2 mi (9:41 / mi)
VICTORY IS MINE!!! I bought new shoes while I was out in California, and today was the first day taking them on the treadmill. Was a little concerned at first, but even after 60 minutes, no blisters. Shoes are Saucony Kinvara 4's. I was so excited about the good condition of my feet that I looked on the adjacent treadmills for a headphone-free person to share it with. No luck- both were listening to music.
Run was a treadmill hill run because it's too damn cold outside. Did a 10 minute warm-up. Then, alternated at 6% and 0% for 2 minute intervals for 20 minutes. Then, changed the interval to 3 minutes for 4 intervals and one more 2-minute climb followed by a 5 minute cool-down.
First day back on the clean eating wagon, and I'm doing well - ate exactly zero cupcakes that someone brought in to work. Wasn't even that hard to say no.