Training Log Archive: runninghilsIn the 1 days ending Jan 9, 2014:
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Thursday Jan 9, 2014 #
Run (Treadmill) 1:02:00 [3] 7.0 mi (8:51 / mi)
Had to wait for a treadmill at work gym. A bit annoying, but not TOO bad. Did some stretching and a few sun salutations while I waited. That's right. I was down-dogging in the company gym.
10 minute warm-up then did 4x8 minute cruise intervals with 2 minute recovery
int. 1 - 7 mph - too easy
int. 2 - 7.2 mph - better
int. 3 - 7.3 mph
int. 4 - 7.4 mph - why not?
After the last interval, decided to just run until I hit 7 miles. Walked a little at the end. Feet were OK again today! Overall, run was actually really good even though my glutes are definitely lit up from this morning's pistol squats. Woo! Going to feel those tomorrow for sure.
10 minute warm-up then did 4x8 minute cruise intervals with 2 minute recovery
int. 1 - 7 mph - too easy
int. 2 - 7.2 mph - better
int. 3 - 7.3 mph
int. 4 - 7.4 mph - why not?
After the last interval, decided to just run until I hit 7 miles. Walked a little at the end. Feet were OK again today! Overall, run was actually really good even though my glutes are definitely lit up from this morning's pistol squats. Woo! Going to feel those tomorrow for sure.
6 AM
Strength Training 1:00:00 [3]
Warm up
Mobility
Strength: 1 and quarter (back) squats 3x5 rounds, every 2 min
95*105*105*115*115
Workout: Evil Cindy 20 minute AMRAP
5 Chest to bar pull ups (blue band)
10 Push ups (supposed to be weighted, I did strict)
15 Pistol squats (Used 12" box+ 25 lb plate target)
Rounds: 10+3
Wow. My glutes are really going to be feeling this one. Already are. Good stuff - those pistols are killer. Um, pun intended.
Mobility
Strength: 1 and quarter (back) squats 3x5 rounds, every 2 min
95*105*105*115*115
Workout: Evil Cindy 20 minute AMRAP
5 Chest to bar pull ups (blue band)
10 Push ups (supposed to be weighted, I did strict)
15 Pistol squats (Used 12" box+ 25 lb plate target)
Rounds: 10+3
Wow. My glutes are really going to be feeling this one. Already are. Good stuff - those pistols are killer. Um, pun intended.