Training Log Archive: runninghilsIn the 1 days ending Jan 13, 2014:
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| Mo |
Monday Jan 13, 2014 #
6 AM
Road Bike (Trainer) 45:50 [3] 8.5 mi (11.1 mph)
Easy, high cadence spin. Started a little slowly as with any time I wake up at 5:30, but got into a rhythm eventually.
6 PM
Strength Training 1:00:00 [3]
Warm-up - rowing, squats, burpees, KB swings, dislocates
Mobility - back, quad rolling, shoulder stretches
Strength: Front Squat 5x5 every 2 min
120 lb for all 5 rounds
Workout:
2 rounds for time:
30 front squats (75 lb)
30 kettlebell swings (35 lb)
30 slam balls (20 lb)
Time: 10:44
Physical therapy exercises afterward - shoulder feeling the weekend's skiing a bit.
Mobility - back, quad rolling, shoulder stretches
Strength: Front Squat 5x5 every 2 min
120 lb for all 5 rounds
Workout:
2 rounds for time:
30 front squats (75 lb)
30 kettlebell swings (35 lb)
30 slam balls (20 lb)
Time: 10:44
Physical therapy exercises afterward - shoulder feeling the weekend's skiing a bit.