Training Log Archive: runninghilsIn the 1 days ending Jan 14, 2014:
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Tuesday Jan 14, 2014 #
6 AM
Strength Training 1:00:00 [3]
Warm up: rowing, dislocates, good mornings, overhead squats, push ups
Mobility - shoulder and quad rolling
Strength: Push Press 6 rounds of 4 every 2 min
65*75*75*75*80*85
Workout:
10 rounds for time:
3 power clean
3 shoulder to overhead (push jerk)
3 burpees
85#
10:09
Feel like I did something weird and tweaked my neck a bit on one of the early rounds. Feels a bit off right now, but not terrible.
Mobility - shoulder and quad rolling
Strength: Push Press 6 rounds of 4 every 2 min
65*75*75*75*80*85
Workout:
10 rounds for time:
3 power clean
3 shoulder to overhead (push jerk)
3 burpees
85#
10:09
Feel like I did something weird and tweaked my neck a bit on one of the early rounds. Feels a bit off right now, but not terrible.
6 PM
Run (Treadmill) 1:00:00 [3] 6.2 mi (9:41 / mi)
Same as last time - Hill session on the treadmill
10 min. warm-up
20 minutes of 2 min @6% 2min @0%
then 3 min at 6%, 3 min @0% (Minutes 30-51)
2 min @6% 2min @0%
5 min. cool down
Shoulder was a bit tight on the right side, but tried to keep things relaxed.
10 min. warm-up
20 minutes of 2 min @6% 2min @0%
then 3 min at 6%, 3 min @0% (Minutes 30-51)
2 min @6% 2min @0%
5 min. cool down
Shoulder was a bit tight on the right side, but tried to keep things relaxed.