Training Log Archive: runninghilsIn the 1 days ending Jan 21, 2014:
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Tuesday Jan 21, 2014 #
Run (Treadmill) 45:30 [3] 4.7 mi (9:41 / mi)
Treadmill hill workout - warm-up 6 min
1x2 min at 4%
4x2 min at 6%
2x3 min at 6%
1x4 min at 6%, increased speed to 6.3 mph
2 minute recovery at 0% between each one.
1x2 min at 4%
4x2 min at 6%
2x3 min at 6%
1x4 min at 6%, increased speed to 6.3 mph
2 minute recovery at 0% between each one.