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Training Log Archive: runninghils

In the 1 days ending Feb 9, 2014:

activity # timemileskm+ft
  XC Ski1 1:33:38 12.43(7:32) 20.0(4:41)
  Road Bike1 30:25 6.5(12.8/h) 10.46(20.6/h)
  Total2 2:04:03 18.93(6:33) 30.46(4:04)

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Su

Sunday Feb 9, 2014 #

XC Ski race (Gran Traverse Classic) 1:13:38 [4] 16.0 km (4:36 / km)

Gran Traverse Classic ski race. Much warmer than yesterday, which was good. Track was in good condition for the most part. I passed Gussie early on, but I felt her back there behind me somewhere. At about 13K in, I saw Curt on the course and about 30 seconds after I passed him, I heard his cheering pick up. I thought it might be her, so I really focused and kept it going even though I was kind of by myself at this point. It's tough to go fast when you're alone. Good thing I did - I finished about a minute in front of Gussie. Took 2nd in my age group because Natalie D was here from Montana and she won the whole thing. I was also happy to be only 4 minutes behind Ann, who is a great classic skier. Good race!

XC Ski warm up/down 20:00 [3] 4.0 km (5:00 / km)

Wax testing/warm-up before and then cool-down after the the race.
7 PM

Road Bike (Trainer) 30:25 [3] 6.5 mi (12.8 mph)

Just got in a quick trainer ride to get my total training time over 2 hours today.

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