Training Log Archive: runninghilsIn the 1 days ending Feb 11, 2014:
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Tuesday Feb 11, 2014 #
Run (Treadmill) 1:15:17 [3] 8.0 mi (9:25 / mi)
Hill simulation run.
10 min warm up
8x 2 min at 6% with 2 min recovery
5x 3 min climb with 2 min recovery. Last 2 at 7%
2x1 min with 1 min in between 8%
10 min warm up
8x 2 min at 6% with 2 min recovery
5x 3 min climb with 2 min recovery. Last 2 at 7%
2x1 min with 1 min in between 8%