Training Log Archive: runninghilsIn the 1 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
XC Ski race (Hanson Hills Classic) 1:07:48 [4] 14.0 km (4:51 / km)
Hanson Hills Classic 12K. It was actually 14K. They changed the course this year to include the new wilderness spur classic-only trail. Very cool change. It was a beautiful sunny day and my blue extra kick wax was working perfectly. I started 2:15 back in the interval start with a lot of fast people in front of me, so I only got to pass one person and spent the whole race getting passed by fast men who started behind me. I ended up in 4th overall, so I was happy with that. It's hard to push yourself in an interval start when you have no idea who is by you, but I tried to go with the people as they passed me as much as possible anyway. It was really a perfect day.
XC Ski warm up/down 15:00 [2] 3.0 km (5:00 / km)
Warm-up/wax test and then a 2K cool down after the race.
Road Bike (Trainer) 1:15:26 [3] 15.2 mi (12.1 mph)
High cadence trainer ride. Felt better with it as it went on.