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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Feb 21, 2014:

activity # timemileskm+ft
  Road Bike1 1:20:18 18.2(13.6/h) 29.29(21.9/h)
  Total1 1:20:18 18.2(4:25) 29.29(2:44)

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Fr

Friday Feb 21, 2014 #

Road Bike (Trainer) 1:20:18 [3] 18.2 mi (13.6 mph)

4x10 minutes high cadence intervals

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