Training Log Archive: runninghilsIn the 1 days ending Feb 24, 2014:
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| Mo |
Monday Feb 24, 2014 #
Strength Training 1:00:00 [3]
Warm-up - squats, dislocates, mountain climbers
Mobility - roll hamstrings, couch stretch
Strength - work up to 5RM Back squat - every 2 minutes
got up to 135, but I'm pretty sure I could have done 145. I mistakenly thought I had one more round. Oops.
Workout:
50 ring dips (red band)
50 squat clean (75 lb)
50 ring dips
Time: 17:55
Definitely a tough one! Glad I didn't go any heavier with the cleans - weight was about right.
Despite two separate hand wounds, I ended up with no issues. One was super glued closed and the other was adequately healed.
Mobility - roll hamstrings, couch stretch
Strength - work up to 5RM Back squat - every 2 minutes
got up to 135, but I'm pretty sure I could have done 145. I mistakenly thought I had one more round. Oops.
Workout:
50 ring dips (red band)
50 squat clean (75 lb)
50 ring dips
Time: 17:55
Definitely a tough one! Glad I didn't go any heavier with the cleans - weight was about right.
Despite two separate hand wounds, I ended up with no issues. One was super glued closed and the other was adequately healed.