Training Log Archive: runninghilsIn the 1 days ending Feb 25, 2014:
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Tuesday Feb 25, 2014 #
Run 45:57 [3] 5.0 mi (9:11 / mi)
Hill simulation run
8 minute warm-up
4x2 minutes at 6%
3x3 minutes at 6% for first 2, 7% for last one
1x1 minute at 8%
6-minute cool down at 0%
8 minute warm-up
4x2 minutes at 6%
3x3 minutes at 6% for first 2, 7% for last one
1x1 minute at 8%
6-minute cool down at 0%