Strength Training 1:00:00 [3]
Warm up - double unders, air squats, jumping jacks, good mornings dislocates
Mobility- roll shoulder with lax ball, hams and hip flexors with foam roller
Strength- 3RM front squat
95-105-115-125-135
Workout
100 KB swings- 35 lb
50 goblet squats
Emotm do 5 burpees
Time- 10:45
Tell you what... Those burpees really motivate you to push the pace and not rest.