Run 1:48:00 [3] 10.0 mi (10:48 / mi)
With pack on. Ran out to Thompson park in New Jersey. (Starting in New Jersey. Not Michigan.) beautiful sunny warm day over 35 degrees. Felt food but need to get my legs out of treadmill mode. Seemed to move better toward the last 30 min.
Road Bike 1:58:48 [3] 28.4 mi (14.3 mph)
Wow warm and nice outside - lots of smiling on my part. The first part was all urban/ sidewalk riding. Rode out to the park and intended to do loops on the trail o stay out if traffic but had to keep slowing way down due to higher pedestrian traffic. Saw a road that looked lightly travelled so I got in some nice roads in the middle. It was even hilly!! Loved it!