Training Log Archive: runninghilsIn the 1 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
Mountain Bike (Roads) 1:31:30 [3] 19.6 mi (12.9 mph)
Well, I am sore still from those squats on Thursday. It was cold and very windy. I remember why I don't like riding below 40 degrees. Oh well, it may get this cold overnight in Virginia next weekend, so figured I'd better suck it up and get an outdoor ride in.
Did a few rides over the overpass to try to get some "hills" in. Pretty pathetic hill, really, but I guess more of a hill than the rest of what I was working with. At least it was sunny and the road was dry (except for the one place where it resembled a small pond.)
Did a few rides over the overpass to try to get some "hills" in. Pretty pathetic hill, really, but I guess more of a hill than the rest of what I was working with. At least it was sunny and the road was dry (except for the one place where it resembled a small pond.)
Run 1:02:00 [3] 5.7 mi (10:53 / mi)
Right after the ride - went out for a run. Felt like I was dragging. Finally warmed up about 3 miles in. Definitely looking forward to (a) another night of sleeping in (b) recovery time before the race and c) warm weather in Virginia (this is more of a hope)