Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Mar 19, 2014:

activity

time

miles

+ft

Road Bike

40:00

8.2

(12.3/h)

13.2

(19.8/h)

Run

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:00:00

10.2

(5:53)

16.42

(3:39)

1:00

0:00

» now

Wednesday Mar 19, 2014 #

Road Bike (Trainer) 40:00 [3] 8.2 mi (12.3 mph)

Yeah, it was raining. I SHOULD have gone outside for a ride, but I decided I can be wimpy on a recovery ride... Um, I also don't want to get my bike components unnecessarily wet.

Run 20:00 [3] 2.0 mi (10:00 / mi)

Run - right after bike. Easy with a few light pick ups.

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