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Training Log Archive: runninghils

In the 1 days ending Mar 28, 2014:

activity # timemileskm+ft
  Run1 1:13:00 7.3(10:00) 11.75(6:13)
  Total1 1:13:00 7.3(10:00) 11.75(6:13)

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Fr

Friday Mar 28, 2014 #

Run 1:13:00 [3] 7.3 mi (10:00 / mi)

Nice steady run. Took first mile or so to loosen up the calves. still felt the hamstrings and flutes though for the rest of the run.

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