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Training Log Archive:
runninghils
In the 1 days ending Mar 28, 2014:
activity
#
time
miles
km
+ft
Run
1
1:13:00
7.3
(10:00)
11.75
(6:13)
Total
1
1:13:00
7.3
(10:00)
11.75
(6:13)
«
»
1:13
0:00
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Fr
Friday Mar 28, 2014
#
Run
1:13:00
[
3
] 7.3 mi (10:00 / mi)
Nice steady run. Took first mile or so to loosen up the calves. still felt the hamstrings and flutes though for the rest of the run.
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