Training Log Archive: runninghilsIn the 1 days ending Mar 31, 2014:
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| Mo |
Monday Mar 31, 2014 #
Strength Training 1:00:00 [3]
Warm-up 400m run and 5 rounds of Cindy. Hell of a warm-up!
Workout:
15 minutes of sled push with partners. (3 person group)
One person pushes the sled 25m. At the other end, the next person pushes it back and so on - you push every 3rd length. Sounds like a lot of rest, but was actually quite tough. Alternating high and low grin on the sled. I got 10 pushes in.
Other workout - while group 2 was doing sled pushes
Run 200m EMOTM for 10 minutes
We actually did 11, but when I came back from #10 and Dan said that we had one more, I just wasn't going to argue.
Lots of running and leg stuff on my hammies/glutes
Rolled out afterward
Workout:
15 minutes of sled push with partners. (3 person group)
One person pushes the sled 25m. At the other end, the next person pushes it back and so on - you push every 3rd length. Sounds like a lot of rest, but was actually quite tough. Alternating high and low grin on the sled. I got 10 pushes in.
Other workout - while group 2 was doing sled pushes
Run 200m EMOTM for 10 minutes
We actually did 11, but when I came back from #10 and Dan said that we had one more, I just wasn't going to argue.
Lots of running and leg stuff on my hammies/glutes
Rolled out afterward
Run 10:00 [3] 1.0 mi (10:00 / mi)
Run to crossfit - too nice out to drive! Was going to run back too, but after rolling out my legs, I decided just to walk (didn't log the walk back.)