Training Log Archive: runninghilsIn the 1 days ending Apr 3, 2014:
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Thursday Apr 3, 2014 #
Strength Training 1:00:00 [3]
Warm up - Run 400m, 30 squats, 20 Dislocates, 30 overhead squats
Mobility - roll quads and hams
Workout - AMRAP
Work for 5 rounds of 3 minutes, 1 minute rest between
3 Power Snatch (65 lb)
6 Push Ups
9 Air Squats
Score: 18 rounds+4 reps
Skill: Pull up dip complex
Somehow I tore my fingers on the snatches in the workout, so this was less fun.
10 minutes of 3 strict pull-ups with different grips alternating with 3 ring dips.
Mobility - roll quads and hams
Workout - AMRAP
Work for 5 rounds of 3 minutes, 1 minute rest between
3 Power Snatch (65 lb)
6 Push Ups
9 Air Squats
Score: 18 rounds+4 reps
Skill: Pull up dip complex
Somehow I tore my fingers on the snatches in the workout, so this was less fun.
10 minutes of 3 strict pull-ups with different grips alternating with 3 ring dips.
Run (Run/walk) 19:00 [3] 1.5 mi (12:40 / mi)
Scoping out some hills for hill repeats. I think they should be long enough to get a 2-minute run climb on them. Decided not to do the run because hammies are still so tight and sore. Massage Sunday morning is scheduled.