Training Log Archive: runninghilsIn the 1 days ending Apr 15, 2014:
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Tuesday Apr 15, 2014 #
Strength Training 50:00 [3]
Shorter class today. After warming up:
20 minute AMRAP
Deadlift
Clean
Front Squat
Jerk
I only did 75 lb because my left hamstring was feeling sore still
This is supposed to be lower reps, but I got in 37 rounds - really trying to focus more one technique and form. I think it was the right decision. I felt fine and the soreness got worked out a bit, but it was still tender when I went to roll out afterward.
20 minute AMRAP
Deadlift
Clean
Front Squat
Jerk
I only did 75 lb because my left hamstring was feeling sore still
This is supposed to be lower reps, but I got in 37 rounds - really trying to focus more one technique and form. I think it was the right decision. I felt fine and the soreness got worked out a bit, but it was still tender when I went to roll out afterward.