Run (hill repeats) 1:30:00 [3] 9.0 mi (10:00 / mi)
Drove up to Edenville after work for some hill repeats. Realized I forgot my watch, so everything was done by total approximation
Warm up for 10 min
7x2 min hill, jog down
5 minutes easy recovery
7x1 min hill, jog down
5 min recovery
7x30 sec hill
Not sure where I was going over, but I know I did somewhere. Legs were still feeling it a bit today, but Karen this morning didn't help that. They were building up to sore/tight by the end, but not as bad as they had been.