Training Log Archive: runninghilsIn the 1 days ending Apr 24, 2014:
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Thursday Apr 24, 2014 #
Strength Training 1:00:00 [3]
"Kelly"
5 Rounds for time:
Run 400m
30 Box jumps (20")
30 Wall balls (14 lb)
Rx - 27:57
Tough one! Despite the fact that when I walked in the coach looked at me and said "you look really tired" I still "won" the 5:30 am class. Woo! It helps when it's an endurance-type WOD that involves running since that plays to my strengths. I led the whole thing out and managed to hold Tony off the whole time, but I was glad to have some competition breathing down my back to make me go harder.
Accessory
Pull-up/Dip complex
5 Rounds for time:
Run 400m
30 Box jumps (20")
30 Wall balls (14 lb)
Rx - 27:57
Tough one! Despite the fact that when I walked in the coach looked at me and said "you look really tired" I still "won" the 5:30 am class. Woo! It helps when it's an endurance-type WOD that involves running since that plays to my strengths. I led the whole thing out and managed to hold Tony off the whole time, but I was glad to have some competition breathing down my back to make me go harder.
Accessory
Pull-up/Dip complex