Training Log Archive: runninghilsIn the 1 days ending Apr 25, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 25, 2014 #
Run (Treadmill Hills) 1:10:25 [3] 7.3 mi (9:39 / mi)
No hills home, so I have to
5 min warm up
5x3 min at 5% at 9 min mile
5 min recovery
8 min at 4% at 10 min mile
5 min recovery
3x3 min 5% at 9 min mile
7 min cool down
5 min warm up
5x3 min at 5% at 9 min mile
5 min recovery
8 min at 4% at 10 min mile
5 min recovery
3x3 min 5% at 9 min mile
7 min cool down