Strength Training 1:00:00 [3]
Warm-up - running, various outside drills
Workout:
1000m row buy-in
then, 3 rounds: (55 lb)
15 burpees
12 thrusters
9 overhead squats
time - 14:20
I was told that this was too fast and that I should have gone heavier. Oops. I thought the OHS would be a lot harder than it was. Not that it was easy, but it was supposed to be really heavy.
Skill - EMOTM
10x 55lb KB swings
3x ring dips with purple band