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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Apr 30, 2014:

activity # timemileskm+ft
  Road Bike1 1:10:45 15.2(12.9/h) 24.46(20.7/h)
  Total1 1:10:45 15.2(4:39) 24.46(2:54)

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Wednesday Apr 30, 2014 #

Road Bike 1:10:45 [3] 15.2 mi (12.9 mph)

Thought it was about to rain and storm came up fast yesterday so I hit the trainer. Then it didn't rain. Could've ridden outside instead. Darn. Oh well. 5x8 min cruise intervals. These are def better outside.

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