Training Log Archive: runninghilsIn the 1 days ending May 1, 2014:
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Thursday May 1, 2014 #
Strength Training 1:00:00 [3]
Warm-up - JJ, squats, MC, JS, then planks
Mobility - quads and hamstring stretch/roll
Workout:
Partner Sled push 15:00
Pushed 25m alternating high and low push
Forgot to count how many we did. It was supposed to be 3 partners, but we had 4 women, so we did 4 partners and increased from 12 to 15 min.
Skill: Pull-up/Dip complex
At the end, I decided to bust out a few kipping pull ups to see how many I can do. I am back up to 4. I guess that if we do Cindy again, I'm going to have to RX it next time with no band... Even if I get fewer rounds.
Mobility - quads and hamstring stretch/roll
Workout:
Partner Sled push 15:00
Pushed 25m alternating high and low push
Forgot to count how many we did. It was supposed to be 3 partners, but we had 4 women, so we did 4 partners and increased from 12 to 15 min.
Skill: Pull-up/Dip complex
At the end, I decided to bust out a few kipping pull ups to see how many I can do. I am back up to 4. I guess that if we do Cindy again, I'm going to have to RX it next time with no band... Even if I get fewer rounds.
Run 1:20:20 [3] 8.3 mi (9:41 / mi)
Hill simulation run
10 min warm up
Switch to the quieter treadmill
3x3 min hard up hill 5%
5 min recovery
9 minutes steady 4%
7 min recovery
9 minutes steady 4%
5 min recovery
3x3 min hard up hill 5%
cool down
Seriously, we make the treadmill lubricant. Let's just bring some down from the lab and put it on the treadmills so they stop squealing... shouldn't be that hard. Fun fact: The same material that is used to lubricate treadmills is also be used to lubricate humans. So versatile.
10 min warm up
Switch to the quieter treadmill
3x3 min hard up hill 5%
5 min recovery
9 minutes steady 4%
7 min recovery
9 minutes steady 4%
5 min recovery
3x3 min hard up hill 5%
cool down
Seriously, we make the treadmill lubricant. Let's just bring some down from the lab and put it on the treadmills so they stop squealing... shouldn't be that hard. Fun fact: The same material that is used to lubricate treadmills is also be used to lubricate humans. So versatile.