Training Log Archive: runninghilsIn the 1 days ending May 20, 2014:
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Tuesday May 20, 2014 #
Road Bike (Recovery) 1:00:37 [3] 14.7 mi (14.6 mph)
Nice easy 1-hour recovery ride. I had this song in my head for some reason:
https://www.youtube.com/watch?v=o7aShcmEksw
I was pretty tired today, but this still felt good.
https://www.youtube.com/watch?v=o7aShcmEksw
I was pretty tired today, but this still felt good.
6 AM
Strength Training 1:00:00 [3]
Warm-up: KB Snatches (went very light), jump rope 5 min, 30-20-30 with band
Strength: Deadlift with bands 10 x 2 rounds, did red on first, red + purple on second
Workout:
buy-in 800m run
then 4 rounds:
12 burpees
12 hand stand push ups (3 boards + abmat)
13:15
Whew, I was still feeling tired today. Sunday was bigger than scheduled, so that's probably why. I still had a good workout, even though it was slower than I would have liked. The left knee is still tender, so I had to watch it on the burpees.
Strength: Deadlift with bands 10 x 2 rounds, did red on first, red + purple on second
Workout:
buy-in 800m run
then 4 rounds:
12 burpees
12 hand stand push ups (3 boards + abmat)
13:15
Whew, I was still feeling tired today. Sunday was bigger than scheduled, so that's probably why. I still had a good workout, even though it was slower than I would have liked. The left knee is still tender, so I had to watch it on the burpees.