Training Log Archive: runninghilsIn the 1 days ending May 21, 2014:
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Wednesday May 21, 2014 #
Road Bike 1:10:40 [3] 19.7 mi (16.7 mph)
10 minute warm-up easy
5x8 min cruise intervals
5 minute recovery in between
Yeah! No arm warmers today! Finally a bare arm, bare leg ride! It was sunny and 80 and to top it off, all the trees were in bloom so it smelled awesome all over - especially in my neighborhood. The wind was in my face to start, but when I made my turn back to the east I got a nice tailwind. It seemed to die down for the last 25 minutes of the ride so I didn't get to fully enjoy the tailwind, but that's ok.
5x8 min cruise intervals
5 minute recovery in between
Yeah! No arm warmers today! Finally a bare arm, bare leg ride! It was sunny and 80 and to top it off, all the trees were in bloom so it smelled awesome all over - especially in my neighborhood. The wind was in my face to start, but when I made my turn back to the east I got a nice tailwind. It seemed to die down for the last 25 minutes of the ride so I didn't get to fully enjoy the tailwind, but that's ok.