Run (hills) 1:13:11 [3] 7.5 mi (9:45 / mi)
Oh, man... maybe it was just knowing that it was beautiful out and that I had to hit the treadmill to get my hills, but I was not excited to work out today.
3x 3 min uphill (hard)
2x 8 min uphill (steady)
3x 3 min uphill (hard)
Pace and incline were lower today. I have felt tired this week, but tomorrow is a rest day, so I figured get it done and rest tomorrow.
Strength Training 40:00 [3]
After my run, I did some crossfit-style stuff. I was going to go over lunch, but I had a surprise lunch invitation from a friend who was in town from South Dakota. She and I worked together in production, so it was fun to catch up.
Push Press with dumbbells
Warm-up 10x 15 lb
10x 20 lb
5 rounds of 10, every 2 min @ 25 lb
Workout:
4 rounds for time:
10 dumbbell snatches (20 lb)
30 squats with dumbbell (30 lb)
Time - 11:51
Total time was a bit shorter since I didn't need a warm up (after the run)