Training Log Archive: runninghilsIn the 1 days ending Jun 3, 2014:
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Tuesday Jun 3, 2014 #
Strength Training 1:00:00 [3]
400m run warm up / 30-20-30
Workout:
3 rounds for time
7 Muscle Up transitions (modified)
12 Power Cleans 85
Time: 9:24
I probably could have gone a bit heavier on the cleans - maybe 95. But, my left hip was acting up a bit during the warm-up sets, and I figured there was no need to do anything stupid 2 weeks out from UNE, so I went a bit lighter.
Strength: Front Squat 5x5 every 2 min
*85*95*100*105*105
Workout:
3 rounds for time
7 Muscle Up transitions (modified)
12 Power Cleans 85
Time: 9:24
I probably could have gone a bit heavier on the cleans - maybe 95. But, my left hip was acting up a bit during the warm-up sets, and I figured there was no need to do anything stupid 2 weeks out from UNE, so I went a bit lighter.
Strength: Front Squat 5x5 every 2 min
*85*95*100*105*105
Road Bike 1:11:41 [3] 19.5 mi (16.3 mph)
5x8 min cruise intervals. Nice ride north and west due to the wind.