Training Log Archive: runninghilsIn the 1 days ending Jun 5, 2014:
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Thursday Jun 5, 2014 #
Strength Training 1:00:00 [3]
For time:
Row 1000m then do 4 rounds:
21 KB swings
15 KB Front squats
9 push ups
Time: 13:47
Pull-up/Dip complex
Row 1000m then do 4 rounds:
21 KB swings
15 KB Front squats
9 push ups
Time: 13:47
Pull-up/Dip complex
Mountain Bike (Pine haven) 1:20:54 [3] 11.2 mi (8.3 mph)
Z 1-2 riding on Pine Haven 2-tracks. Sandy, pretty rough riding, but good AR practice. Did some loops on the good hill loops, but stayed in the saddle. Lots of trees down on the trails - didn't even bother with the single track because I knew how bad it was.