Mountain Bike (Road) 38:00 [3] 10.0 mi (15.8 mph)
Easy spin around the block in my new pants to try them out and check the bike. All is good on the bike. One last chain lube and a wipe down... and it's in the car to go tomorrow.
Run 20:00 [3] 2.0 mi (10:00 / mi)
Ran out to the track to do a last minute calibration check on my foot pod. It should have been a pace count calibration check instead... since when I got home I read my e-mail and saw a note from my teammate copying the "no foot pods allowed" statement from the gear list. How did I miss this? D'oh! I've never seen a foot pod disallowed - only GPS stuff. Shoot.