Training Log Archive: runninghilsIn the 1 days ending Jul 16, 2014:
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Wednesday Jul 16, 2014 #
Mountain Bike (Roads) 1:14:03 [3] 16.3 mi (13.2 mph)
Beautiful evening. Glad to warm up after the pool run, though I did wear arm warmers the whole ride. Nice easy ride, great sunset and courteous drivers. :)
Run (Pool Run) 1:00:00 [3]
Forgot that I had this weird neoprene shirt thing until right before the workout. I was looking for something for extra flotation when I saw it. I bought it two years ago thinking I'd wear it for paddling. Nope, but it was perfect to keep me a little warmer for the pool run. I was pretty good for about 40 min, but I was able to deal with being a bit cold the last 20. I got better at remembering to breathe this time. Next run - real road running!!!! (and walking)