Training Log Archive: runninghilsIn the 1 days ending Jul 18, 2014:
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Friday Jul 18, 2014 #
Hike (Walk/run) 30:22 [3] 2.1 mi (14:28 / mi)
Run 1 min, walk 3 min. Felt fine on the achilles. I felt slow and sluggish during the run segments, but I felt that way on my first ride back too. Total of 8 minutes running It will come back soon, I'm sure. Next time, I will do 1:2 and if that works, I'll go to 2:2 and keep slowly adding more.
Mountain Bike (roads) 1:14:00 [3] 17.4 mi (14.1 mph)
Absolutely no wind, so I went northeast. I rode by the dirt race track, but there was a race and the dust was in the air for a half mile radius. So, I took a slightly different route home. I started pretty easy and built up to going faster as the ride went on (but not all that fast... just faster than the start) Love riding/running around sunset time. So pretty!