Training Log Archive: runninghils

In the 1 days ending Jul 23, 2014:

activity

time

miles

+ft

Mountain Bike

1:10:00

Run

31:00

2.4

(12:55)

3.86

(8:02)

Total

1:41:00

2.4

3.86

1:41

0:00

Mountain Bike (1:10:00) 1:10:00 [3]

Forgot to log this. Rode after my run in the evening. Late start due to leaving the hospital meant shorter ride. Not sure on distance

Run (run/walk) 31:00 [3] 2.4 mi (12:55 / mi)

2:2 ratio. A bit of soreness the next day, but overall the run wasn't as difficult as last time.