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Training Log Archive: runninghils

In the 1 days ending Jul 24, 2014:

activity # timemileskm+ft
  Paddle1 1:56:20 7.1(16:23) 11.43(10:11)
  Total1 1:56:20 7.1(16:23) 11.43(10:11)

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Thursday Jul 24, 2014 #

Paddle (Kayak) 1:56:20 [3] 7.1 mi (16:23 / mi)

Took the kayak out on the Saginaw river in Bay City since I was already there. Good for a change of pace and much less "urban" than I'd expected.

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