Run (Trails) 46:00 [3] 3.0 mi (15:20 / mi)
Midland City Forest. I just had to get on the trails. 2 run 2 walk again since I had some slight pain after the last run like that. Starting to get back into the running rhythm. This went better - no pain the next day.
Mountain Bike (City Forest) 1:10:20 [3] 9.4 mi (8.0 mph)
Got in a nice ride at City forest, but cut a bit short due to having to get somewhere and leaving work later than planned. Oh well... most of the way to the 1.5 hours anyway.