Training Log Archive: runninghilsIn the 1 days ending Aug 7, 2014:
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Thursday Aug 7, 2014 #
Strength Training 1:00:00 [3]
W/U - JJ/Squat/MC/JS, stretching/LaX ball rolling
Strength: 5x3 Front Squat every 3 min
Supposed to be heavy as possible, but having been away from crossfit for almost 2 months and nursing an injury meant that I couldn't go that heavy. Even my light weight felt heavy. I'm sure the strength will come back quickly, though.
95*105*105*105*105
Workout: 7 min AMRAP
7 slam balls
7 burpees
7 pull ups (red band)
Exactly 5 rounds completed
Accessory:
Box Jumps - 5 EMOTM 12
A bit worried about an explosive movement for my achilles, so took it easy with a 12" box. It felt ridiculous, but better to test the waters slowly with movements than to take myself out with 2 weeks before the next race.
Strength: 5x3 Front Squat every 3 min
Supposed to be heavy as possible, but having been away from crossfit for almost 2 months and nursing an injury meant that I couldn't go that heavy. Even my light weight felt heavy. I'm sure the strength will come back quickly, though.
95*105*105*105*105
Workout: 7 min AMRAP
7 slam balls
7 burpees
7 pull ups (red band)
Exactly 5 rounds completed
Accessory:
Box Jumps - 5 EMOTM 12
A bit worried about an explosive movement for my achilles, so took it easy with a 12" box. It felt ridiculous, but better to test the waters slowly with movements than to take myself out with 2 weeks before the next race.