Training Log Archive: runninghilsIn the 1 days ending Aug 11, 2014:
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Monday Aug 11, 2014 #
Strength Training 1:00:00 [3]
W/U - 500m Row, 20-20-20 Squat, SPT, OHS
Strength: E2M, 5x2
55*60*65*70*75
Workout:
3 Rounds for time:
9 hang power snatch (65#)
12 overhead squat (65#)
15 burpee box jumps 20"
17:43
Accessory:
EMOTM10
10 wall balls (14#)
Strength: E2M, 5x2
55*60*65*70*75
Workout:
3 Rounds for time:
9 hang power snatch (65#)
12 overhead squat (65#)
15 burpee box jumps 20"
17:43
Accessory:
EMOTM10
10 wall balls (14#)