Mountain Bike 1:11:00 [3] 17.7 mi (15.0 mph)
Waited out the rain, but it got pretty dark at the end. I don't care what people say... I don't enjoy riding in the rain. (Running is OK) I just cut the rest periods down by 1 minute between the intervals. 4x12 min. Wind was out of the west-northwest and pretty high, so ride back toward the east was fun. That never seems to make up the average for the slower time into the wind, though. Was fairly sore from day 2 back at cross fit, but not ridiculously so. Actually noticed it more as I got off the bike. Last 10 minutes to finish the 4th interval + 3 min cool down were a mini-crit though my neighborhood. I only had my "be seen" lights on so I couldn't get the full night riding effect on out on the roads.
