Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 13, 2014:

activity

time

miles

+ft

Run

1:24:00

6.4

(13:07)

10.3

(8:09)

Mountain Bike

36:00

7.7

(12.8/h)

12.39

(20.7/h)

Total

2:00:00

14.1

(8:31)

22.69

(5:17)

2:00

0:00

» now

Wednesday Aug 13, 2014 #

6 AM

Run 1:24:00 [3] 6.4 mi (13:07 / mi)

Super sore from Monday - just putting my socks on was an ordeal. Darn. 5 minute walking warm-up.Then, 10 min run, 2 min walk for the rest of the time. Run was very slow because I just couldn't get my muscles relaxed enough to get a good stride.

6 PM

Mountain Bike 36:00 [3] 7.7 mi (12.8 mph)

Quick recovery ride after work and before going to the Loons game for work networking.

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