Training Log Archive: runninghilsIn the 1 days ending Aug 14, 2014:
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Thursday Aug 14, 2014 #
Strength Training 1:00:00 [3]
Warmup - JJ, squat, MC, JS, then planks
Workout:
3 Rounds for time:
Run 400m
15 Toes to bar
10 ring dips (purple)
Time:14:22
Wow, still a bit tight/sore from Monday. I shouldn't have caved into going heavier than planned. At least I could tie my shoes today. The toes to bar were rough though because I was so tight and my hands were tender after not doing anything with the bar for about 2 months.
Workout:
3 Rounds for time:
Run 400m
15 Toes to bar
10 ring dips (purple)
Time:14:22
Wow, still a bit tight/sore from Monday. I shouldn't have caved into going heavier than planned. At least I could tie my shoes today. The toes to bar were rough though because I was so tight and my hands were tender after not doing anything with the bar for about 2 months.
Mountain Bike (Hills) 1:42:46 [3] 19.7 mi (11.5 mph)
West Branch
2x long climbs - 8 min each with a slight dip in the middle
6x 2 min standing climb, 3 minutes seated climb, 5 min recovery
The first of these was ridiculously hard because I was not at all relaxed on the standing and didn't really let the bike move much side to side. On subsequent climbs, I was able to relax a bit more into it and actually got faster on every one. 6th climb was actually broken into two parts because I did it on a different hill on my route back, and it wasn't quite long enough.
Note: Arm warmer kind of evening. Not sure I'm ready for summer to be winding down yet! Actually, the biggest complaint is that I don't have as many hours of daylight. I'm going to start spending winters in the southern hemisphere. Let's see if work lets me do that.
2x long climbs - 8 min each with a slight dip in the middle
6x 2 min standing climb, 3 minutes seated climb, 5 min recovery
The first of these was ridiculously hard because I was not at all relaxed on the standing and didn't really let the bike move much side to side. On subsequent climbs, I was able to relax a bit more into it and actually got faster on every one. 6th climb was actually broken into two parts because I did it on a different hill on my route back, and it wasn't quite long enough.
Note: Arm warmer kind of evening. Not sure I'm ready for summer to be winding down yet! Actually, the biggest complaint is that I don't have as many hours of daylight. I'm going to start spending winters in the southern hemisphere. Let's see if work lets me do that.