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Training Log Archive: runninghils

In the 1 days ending Aug 28, 2014:

activity # timemileskm+ft
  Mountain Bike1 1:38:40 19.1(11.6/h) 30.74(18.7/h)
  Strength Training1 1:00:00
  Total2 2:38:40 19.1 30.74

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Thursday Aug 28, 2014 #

6 AM

Strength Training 1:00:00 [3]

Good warmup and stretching
12 Min AMRAP
12 Slam Balls (20 lb)
12 Wall Balls (14 lb)
12 Kettlebell Swings - Russian (35#)

Score 6 rounds+6 reps

Deadlift: 5x5 Every 3 min
7 PM

Mountain Bike (Hills) 1:38:40 [3] 19.1 mi (11.6 mph)

West Branch hill repeats
Ride out to the hill:
2x extended hill (with small dip in the middle)
6x 2 min standing, 3 min seated climb on the main hill

On the way out, one whole block smelled like a catbox explosion. Then, just after the second extended climb, some guy pulled over to the side of the road and got out of his car to talk to me about biking and trails. He actually gave me a good tip on how to find Lenny's NOFAST trail (the fact that he knew Lenny made it much less weird/creepy than it was at first.) Still, I was thinking, umm... I need to get going on my next climb here... Daylight is limited! On the way home, the catbox smell was gone.

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