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Training Log Archive: runninghils

In the 1 days ending Aug 31, 2014:

activity # timemileskm+ft
  Paddle1 2:32:22 7.8(19:32) 12.55(12:08)
  Total1 2:32:22 7.8(19:32) 12.55(12:08)

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Su

Sunday Aug 31, 2014 #

Paddle (Kayak) 2:32:22 [3] 7.8 mi (19:32 / mi)

Went out on the Saginaw Bay! Woo hoo! Fun times. Did 10 min steady and 5 minutes hard, alternating. Not sure if it's just that my kayak is slow (because it is) or if Strava is just not very accurate, but I can never see the harder sessions reflected in my pace. It was a very nice day with a gentle breeze that kept me cool and made small, rocking waves. There is an island straight out past the mouth of the river that I should go around some time, but that would also require me to brave the "regular" boat traffic to get to it. I think I'm up to the task... or maybe I should get a faster boat first. :)

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