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Training Log Archive: runninghils

In the 1 days ending Sep 1, 2014:

activity # timemileskm+ft
  Run1 46:10 4.5(10:16) 7.24(6:22)
  Total1 46:10 4.5(10:16) 7.24(6:22)

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Mo

Monday Sep 1, 2014 #

Run 46:10 [3] 4.5 mi (10:16 / mi)

Finally, running the whole time. Distance is made up/estimated. Felt really slow and sluggish, but glad to be running again after 2 months of building back to a walk/run. 7x hill intervals on the freeway overpass. Plan was 3-4 x 5 minute uphills, but I didn't feel like driving an hour, so overpass it was!

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