Run 46:10 [3] 4.5 mi (10:16 / mi)
Finally, running the whole time. Distance is made up/estimated. Felt really slow and sluggish, but glad to be running again after 2 months of building back to a walk/run. 7x hill intervals on the freeway overpass. Plan was 3-4 x 5 minute uphills, but I didn't feel like driving an hour, so overpass it was!