Strength Training 1:00:00 [3]
Workout:
4 Rounds for time:
15 Slam Balls (20 lb)
12 Push Jerk (65 lb)
9 Toes to bar
Time: 11:10
Strength:
Deadlift 3x5
145*155*165*175*175
Did about the same as the 5x5 this time because last time I was so ridiculously sore for days, I figured that this was more appropriate.