Mountain Bike (Single speed) 3:00:00 [1]
Riding around exploring Denver. Lots of bike lanes but still a lot in traffic. Visited the bike cafe and an enormous REI.
Strength Training 1:00:00 [3]
Crossfit Stapleton.
Strength- work up to 1 rm thruster
I was apparently dehydrated from biking all over Denver and was getting light headed so I only worked up to 85 pounds
Workout Fran.
Scaling was half of what you reached at 1 rm work. So I did 45 lb. also pull up scaling was run rows instead of bands.
Time: 5:45. No light headed ness since I pounded two bottles of water
Cool down - row 5 minutes