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Training Log Archive: runninghils

In the 1 days ending Sep 23, 2014:

activity # timemileskm+ft
  Mountain Bike1 1:26:07 18.3(12.8/h) 29.45(20.5/h)
  Total1 1:26:07 18.3(4:42) 29.45(2:55)

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Tuesday Sep 23, 2014 #

Mountain Bike (Hills) 1:26:07 [3] 18.3 mi (12.8 mph)

4x hill repeats at West Branch on super extended hill. I was hoping to PR the climb, but didn't manage it. Enjoyed the beautiful, warm evening, though I did have to put on the arm warmers for the ride home.

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