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Training Log Archive: runninghils

In the 1 days ending Oct 14, 2014:

activity # timemileskm+ft
  Road Bike1 1:16:00 14.0(11.1/h) 22.53(17.8/h)
  Total1 1:16:00 14.0(5:26) 22.53(3:22)

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Tu

Tuesday Oct 14, 2014 #

Road Bike (Trainer) 1:16:00 [3] 14.0 mi (11.1 mph)

Easy trainer ride... too bad it was so rainy since it was actually a warm day out.

Note

Day 4 of really focusing on hitting my Eat to Perform Macros and food logging. I need to get back to the "problem" of all my pants being too loose again. For me, a lot of it is just awareness of what I'm eating so I don't end up eating two doughnuts or a quarter jar of almond butter.

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