Training Log Archive: runninghilsIn the 1 days ending Oct 16, 2014:
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Thursday Oct 16, 2014 #
Strength Training 1:00:00 [3]
Warm-up - 400 m run, 30-20-30 squat-spt- ohs
Well, realized during the warm-up that my left ankle is NOT ready even for road running yet. It was a pretty sad 400m run/limp
Workout: 3 rounds for time
20 Power Snatch (55 lb)
20 push ups
20 Ring rows (subbing for pull ups until I can get ready enough to do a strict pull up.)
Time: 17:16
Extra:
0:30 on, 0:30 rest for 12 rounds of KB swings (Russian)
Did 15 each round for a total of 180
Well, realized during the warm-up that my left ankle is NOT ready even for road running yet. It was a pretty sad 400m run/limp
Workout: 3 rounds for time
20 Power Snatch (55 lb)
20 push ups
20 Ring rows (subbing for pull ups until I can get ready enough to do a strict pull up.)
Time: 17:16
Extra:
0:30 on, 0:30 rest for 12 rounds of KB swings (Russian)
Did 15 each round for a total of 180