Training Log Archive: runninghilsIn the 1 days ending Nov 3, 2014:
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Monday Nov 3, 2014 #
Strength Training 1:00:00 [3]
Warm-up Barbell complex with 35 lb bar.
Front squat 5 x 2 every 3 min
95-105-115-125-130
Workout 5 rounds for time
Sdlhp 12
Push jerk 12
55 lbs
7:46
Worst thing after this: my grip.
3 rounds of 10 scapular pull ups (not real pull ups... just practicing engaging the lats at the start of the pull)
Front squat 5 x 2 every 3 min
95-105-115-125-130
Workout 5 rounds for time
Sdlhp 12
Push jerk 12
55 lbs
7:46
Worst thing after this: my grip.
3 rounds of 10 scapular pull ups (not real pull ups... just practicing engaging the lats at the start of the pull)